Daniel Lindenberger

These five kinds of thought-waves are: right knowledge, wrong knowledge, verbal delusion, sleep and memory.

There are five kinds of thought-waves – some painful, others not painful.

At other times, when he is not in the state of yoga, man remains identified with the thought-waves in the mind.

Then man abides in his real nature.

Yoga is the control of thought-waves in the mind

This is the beginning of instruction in Yoga.

For a little over 10 years the Yoga Sutras of Patanjali have been a fairly core part of my spiritual practice.

This past week, my neighbour and I have begun a new practice - getting up for a one hour meditation at 6:00 in the Morning three days a week.